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Sharing my last months with you.
Some of you know that I've been sick, really sick, during the spring and summer. And I feel that it’s my responsibility to share my...
The hardest part of traveling no one talks about.
Returning home after traveling for a while out in the world, you are met with the smiling, eager faces of friends and family who are...
When chasing after the optimal health turns into the opposite.
My thoughts on this, A lot of the health related stuff nowadays are nuts. Health has never been such a big topic that it is today....
A grateful heart is a magnet for miracles
Always be grateful, bla bla huh?. BUT seriously. I mean it. Practice to be grateful if you can’t feel it. I think many of us needs to...
What health means to me
For me, health is SOO much more than workouts, diets and that squat-booty we see all over nowadays. Like the quote "Yoga is not about...
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